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3700 S. Hualapai
Suite 104

Las Vegas, NV 89147

(702) 240-7523

  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Foundations and Group Classes
    Foundations and Group Classes

Welcome To Summerlin CrossFit

Welcome to Summerlin CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

7/30/14
45-sec Max effort:5 Pull-ups5 Power snatches (115/75)Burpees for remaining time Rest 2 mi...
http://summerlincrossfit.com/media/k2/items/cache/dfa7f6322712614e6e049fc346875c0a_S.jpg

Tuesday

7/29/14
Strength: Back squat1 X 5 @ 60%1 x 5 @ 70%2 x 5 @ 75%   Conditioning: 5 Rounds for tim...
http://summerlincrossfit.com/media/k2/items/cache/64cf547a8aac0c429c1de171c29426f0_S.jpg

Friday

7/25/14
Front squat1 X 5 @ 60%1 X 5 @ 65%2 X 5 @ 75%   Conditioning: 4 min AMRAP5 Pull-ups10 Pu...
http://summerlincrossfit.com/media/k2/items/cache/0bb2d4215d5de184c10e9f50ee1d9553_S.jpg

Thursday

7/24/14
Strength/Skill: Handstand push-up3 X 5   Conditioning: 21-15-9Med ball clean (20/14)Bu...
http://summerlincrossfit.com/media/k2/items/cache/9eaf563f474da469b42b79c34303a158_S.jpg

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