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3700 S. Hualapai
Suite 104

Las Vegas, NV 89147

(702) 240-7523

  • Foundations and Group Classes
    Foundations and Group Classes
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Scalable for any age or level
    Scalable for any age or level

Welcome To Summerlin CrossFit

Welcome to Summerlin CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

4/18/14
15 min AMRAP: 5 Cleans (115/75)10 Shoulder-to-overhead (115/75)15 Burpee-over-bar...
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Thursday

4/17/14
Strength: Pendlay row5x5   Conditioning: 100m Sprint, 7X(rest 2-3 min between rounds)...
http://summerlincrossfit.com/media/k2/items/cache/616bcb4070200eba2fbb3aacc645866b_S.jpg

Wednesday

4/16/14
Strength: 5-5-5 (each side)Turkish get-up (53/35)   Conditioning: 5 Rounds for time20 ...
http://summerlincrossfit.com/media/k2/items/cache/18325a37bf525b9d88d51a3441669c72_S.jpg

Tuesday

4/15/14
15 min AMRAP: 3 Power snatches (135/95)6 Strict pull-ups9 Box jumps...
http://summerlincrossfit.com/media/k2/items/cache/6423aed892dbf43714968caa3f627583_S.jpg

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