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3700 S. Hualapai
Suite 104

Las Vegas, NV 89147

(702) 240-7523

  • Coaching and Education
    Coaching and Education
  • Barbells for Boobs
    Barbells for Boobs
  • Foundations and Group Classes
    Foundations and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie

Welcome To Summerlin CrossFit

Welcome to Summerlin CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

4/21/15
15 min AMRAP: 5 Handstand push-ups15 KB swings (53/35)7 Burpee-box-jumps (24/20)100m Run...
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Monday

4/20/15
Strength: Back squat1 x 8 @ 65%1 x 8 @ 70%1 x 6 @ 80%1 x 6 @ 85%   Conditioning: 3 Rou...
http://summerlincrossfit.com/media/k2/items/cache/2dd513482436e04a12ec78eb00a59ba5_S.jpg

Sunday

4/19/15
Team WOD Teams of 2.  One person works while the other rests.  2 min per station with 15 ...
http://summerlincrossfit.com/media/k2/items/cache/3fcd8f90952a19354e6b0c4b58be99e3_S.jpg

Saturday

4/18/15
Strength: Clean5 x 1   Conditioning: 3 Rounds for time10 Hang cleans (115/75)10 Burpee...
http://summerlincrossfit.com/media/k2/items/cache/7b0257640dc77a55cf753ae766e7db69_S.jpg

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